Refuel with yoga nidra

LEVEL: All
DURATION: 30 min
FOCUS: Refuel | Repair

Never fear tired mamas, we have the perfect practice to help you slip into a deep relaxation and catch up on some much-needed rest after a long day (or night)! Roll out your mat and follow Anja as she guides you through this beautiful yogic sleep sequence.

You will need:

Mat

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