Refuel with yoga nidra

DURATION: 30 min
FOCUS: Refuel | Repair

Never fear tired mamas, we have the perfect practice to help you slip into a deep relaxation and catch up on some much-needed rest after a long day (or night)! Roll out your mat and follow Anja as she guides you through this beautiful yogic sleep sequence.

You will need:



  • February 19th, 2018
  • January 27th, 2017
  • September 25th, 2016
  • May 4th, 2016
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  • Ilana Karst

    Just completed this session and it was so wonderful. I felt so stretched and wrung out before I stared and now feel so much stronger and able to face the day

  • Monica Karst

    This was a lovely session. I had my little baby with me so had to be in a strange position breastfeeding to keep her asleep. It was relaxing nonetheless and we both had a peaceful nap after I finished. I woke up feeling much more refreshed than I usually do after a nap in the day. Will do this again when my batteries need recharging.

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