Lower back pain buster for the hardworking mama

LEVEL: Beginner
DURATION: 30 min
FOCUS: Move | Repair

As mums, we are more prone to back pain due to weakened abdominal muscles before and after birth. This class will help you strengthen the surrounding structures, flushing your system with blood and oxygen to facilitate healing while giving you an energy boost.

You will need:

Comfortable Chair Mat


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