What is self-care and why do we need it?
While there’s been a growing, natural thirst for self-care, the concept remains a little fluffy and the practice is still elusive for many – especially us mums. In this short class, Suzy helps us get clear on what self-care really is and provides 5 important reasons why we all need it. Take a moment to watch it and download our corresponding workbook so you can start to build your own self-care toolkit now.
You will need: