Overcoming overwhelm

LEVEL: All
DURATION: 15 min
FOCUS: Refuel | Repair

The best way to get past feelings of sadness, tiredness, and overwhelm is to focus on your breath. This meditation is the perfect remedy to relieve the symptoms of overwhelm and sleep deprivation.

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  • Monica Karst
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    Great meditation using techniques that are easily utilised during the day. I’ve been using a shortened version in the moment to avoid losing my cool with my son. It’s helping as he is very trying right now.

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