Introduction to pilates
Join Melanie as she introduces you to this gentle Pilates class designed to equip you with simple exercises to use throughout you pregnancy and postpartum recovery. It’s a perfect practice to strengthen your core and pelvic floor to lay strong foundations for birth and beyond.
You will need:
Blanket 
Mat 
Strap 
Weights (optional)
More classes in this series
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Fitness | PilatesWITH Melanie Smith
If you’re looking to improve your posture and tone your upper body, this is the perfect workout for you!
All those days spent feeding, [...]
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Fitness | Pilates | PostnatalWITH Melanie SmithThis intermediate Pilates class builds on the previous two classes to incorporate more dynamic and focused movement practices into your routine. Me [...]
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Fitness | Pilates | PostnatalWITH Melanie SmithFor all you mums looking to tone and strengthen after pregnancy, this is just the Pilates class for you! From 12 weeks postpartum, most of us are [...]
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