Embracing your imperfect self

WITH Jossy Jimenez IN
FROM The Heart of Mindfulness
LEVEL: All
DURATION: 5 min
FOCUS: Connect | Discover

In this video, Jossy encourages us to open our hearts to our imperfections, so we can ultimately obtain more freedom and a better connection to others. We invite you to reflect on your own personal relationship to suffering and embrace your imperfect self.

DOWNLOAD THE WORKBOOK HERE

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You will need:

Comfortable Chair

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