Destress with these 2 simple relaxation techniques

WITH Emily Jones IN
FROM Calm Beginnings
LEVEL: All
DURATION: 5 min
FOCUS: Refuel

Join Emily as she guides you through this short class on two simple techniques that will help you feel more relaxed when the day (or night!) is getting the better of you.

Calm Breathing – A tool that can be used anytime, anywhere. We recommend you try it for at least a few minutes a couple of times a day. You’ll gradually master this skill in feel the benefits!

Progressive Relaxation – Helps you become more aware of tension in the body.  You can return to the practice anytime you’re feeling symptoms of stress.

Remember, these techniques are skills that need cultivating. As with any skill, your ability to relax improves with practice. Be patient with yourself.

 

You will need:

Comfortable Chair

EMILY-new

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