5 easy steps to enhancing your experience of motherhood
Let Emily guide you through these simple, yet effective, practices that are guaranteed to enhance your mothering experience. She ends the class with a beautiful breathing technique you can apply anytime you are having a stressful day to relax and connect back to yourself. Note: This is a fantastic class for dads too!
You will need:
More classes in this series
Children | Depletion | Meditation | Mindfulness | Postnatal
Join Emily as she guides you through this short class on two simple techniques that will help you feel more relaxed when the day (or night!) is get [...]