5 easy steps to enhancing your experience of motherhood

WITH Emily Jones IN
FROM Calm Beginnings
LEVEL: All
DURATION: 10 min
FOCUS: Connect | Discover

Let Emily guide you through these simple, yet effective, practices that are guaranteed to enhance your mothering experience. She ends the class with a beautiful breathing technique you can apply anytime you are having a stressful day to relax and connect back to yourself.  Note: This is a fantastic class for dads too!

You will need:

Comfortable Chair

Emily-Jones

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