Being a mum is incredible, but it’s also incredibly tough...
Being a mum is incredible, but it’s also incredibly tough...
✓ Yoga, Pilates & fitness
✓ Short & powerful mama meditations
✓ Life & relationship coaching
✓ Mindful parenting
✓ Monthly masterclasses
✓ Delivered by a team of wellbeing professionals
✓ New mum-friends
✓ All for less than 90c a day!
Motherhood can be magical one moment, mayhem the next - we've been there!
Nothing fully prepares you for this incredible adventure as you learn to balance your family's needs with your own and explore what it means to be a modern mum.
You crave a strong connection with your body, child & partner, without exhaustion, stress or overwhelm coming between you.
You know exercise is part of your healing & self-care, and would love a solution that fits in with your unpredictable routine, quick activities you can do in comfort without the pressure of leaving the house.
You're interested in ways to manage motherhood with mindfulness.
To have daily ease & peace, to feel present & positive, so you can make the most of this precious time in your life.
With so many demands on your time and energy, it's easy to forget that we need nurturing too. Your cup has been empty for far too long.
While collapsing on the couch for some Netflix sounds good, it's less fun when you realise you fell asleep 30 seconds into your favourite show!
Self-care seems indulgent when there's so much to do. Washing, cooking, parenting, relationships...even if nobody is saying anything, you feel so much guilt for wanting a time out.
Whatever your experience looks or feels like, we want you to know it’s okay.
It’s why we created The Sanctuary.
A place devoted to making self-care easy & accessible to mums - so they can enjoy the magic of motherhood.
(and not just tag their lives #blessed while struggling in secret!)
Wouldn’t it be amazing to know you could...
✓ Get back to feeling rested in your body?
✓ Find a place of calm when the day (or night!) is getting the better of you?
✓ Have a closer connection with your partner, your child and yourself?
✓ Be the woman and mum you want to be?
Deep down you know you're burnt out and it's not sustainable.
It's time to make this all a little easier and a whole lot more fun.
GET LEADING EXPERTS ON YOUR SIDE
Explore classes ranging from pregnancy, birth and post natal recovery, to the demanding years that follow, each led by an amazing woman whose walked this path before and truly gets it.
We've got your back.
"Even if you only have a few minutes a day, The Sanctuary makes it as easy as possible for you to take care of yourself - and be the woman & mum you've always wanted to be."
"I was so lost in the day-to-day, I'd forgotten how to stop and breathe. The Sanctuary has really helped me find ways to manage my worry and get some of myself back. Love it!"
The Sanctuary is not about fitting into some perfect “Zen Mum” stereotype who always stays calm, eats organic, has the perfect work-life balance, remains present (even during shopping centre tantrums!) and looks like a hippie goddess in her active wear with her flower crown. No.
We simply want you to enjoy motherhood, unencumbered by fatigue, stress, and expectations of how everything “should” look. Being a mindful mum is not another ideal to live up to, nor is it another measure by which to focus on our imperfections.
Far from it. Mindful motherhood is not about becoming someone other than who you already are. By adopting self love and daily care, you'll develop an appreciation for the here and now and be more connected to yourself and your family.
We totally get it.
We've felt depressed, lost and anxious, leaping from overwhelming love for our little ones...to immense frustration and self-judgemental worry - all within a matter of moments.
We've felt like we had no choice but to devote every drop of ourselves to other people, while losing ourselves in the process.
Oh yes, we've been there! Until we realised something...
It doesn't have to be so hard!
Stop putting yourself on hold and start investing a little more love into the most important person in your child's life - YOU.
Discover the woman and mum you were meant to be as you learn to embrace each moment.
Here's what you get inside The Sanctuary...
✓ Masterclasses and challenges to bring joy to your days and help you feel your best.
✓ Live workshops with special guest experts.
✓ Workbooks and audio downloads to support you outside of The Sanctuary.
✓ Plus regular prizes & giveaways!
✓ Access to The Sanctuary's exclusive Facebook community where you can connect with our expert teachers and a tribe of mums walking the same path. We're in there too, ready to help, support and cheer you through even the toughest days!
✓ Essential Guided Audio Meditation & Hypnotherapy pack to release big emotions, sink into the present, manage stress & energise you (value $180).
✓ Our 'Yogi-Mums Cheat Sheet' - an easy guide to the key yoga poses that will help you feel your best.
You'll get immediate access to all our online classes, PLUS a monthly masterclass where we dive deep into the topics that matter to you most including:
I love that I can easily find a class by time I have available - I sometimes only have a few minutes a day for some quiet “me time” and I love that there are class topics to suit all needs"
14-DAY FREE TRIAL GUARANTEE
We're really proud of The Sanctuary and have tailored it exclusively to the needs of mums. We're confident it will be go a long way towards helping you take care of yourself and experience more joyful mothering.
If within 14-days of using The Sanctuary you are unsatisfied for any reason, you can cancel your membership easily within your membership dashboard. You will only be charged your chosen subscription model after your 14-day free period in order to continue your membership. You are welcome to cancel your ongoing subscription anytime. No contracts or guilt trips!
What if I want to cancel my membership?
You can cancel at anytime, there are no contracts or guilt trips!
Annual Subscription - If you select the annual subscription and then decide The Sanctuary isn’t for you, you can cancel anytime and you will not be charged when your annual subscription is due for renewal. You will still be able to access The Sanctuary within the 12 month period from the date you signed up.
Monthly Subscription - If you select the monthly subscription and decide The Sanctuary isn’t for you, you can cancel anytime by contacting us. Canceling your membership prevents your payment method from being charged in any future month. For instance, if you cancel anytime in January, you will not be charged in February. You’ll continue to be able to access and benefit from the membership through the last day of the month in which you cancel.
Let us welcome you into a comfortable, safe and nurturing space where you'll regain your strength, build friendships, and embrace who you were always meant to be.