Mindful inspiration for mums
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Articles, interviews, book reviews, recipes and more...

The Soul Feed

BOOKS WE LOVE

Gretchen Rubin

Although content with life, working her dream job as a writer and married to the love of her life with two beautiful little girls, Gretchen Rubin decided one day she needed a radical change. She decided that life was too short not to be as happy as she could be – truly, deeply happy. She chose to start focusing more on the things that really matter [...]

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Self-care is such a buzz word these days! While it's great to see a growing movement for it, we've noticed the concept is still a bit vague and the practice can be hard to come by, particularly for us mums. It has a tendency to get confused with time-consuming experiences like an immersive retreat, or expensive commercial pampering, massages and the like. A[...]
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RECIPE WE LOVE
The Mindful Mum
May 12th, 2016
These frozen mouth popping bites are another great way to deliver gut improving foods into your little ones. Lovely to eat on a hot day![...]
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Mindfulness. It’s everywhere these days. And that’s a good thing, especially as we strive to connect this refinement of our awareness into our lives as parents, partners, and members of our community. But what exactly is mindfulness in relation to motherhood and self-care? How do we incorporate and embrace this concept into our daily lives in a way that[...]
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LITTLE HOROSCOPES
Feb 19 - Mar 20. Babies born under the Pisces horoscope are often quite imaginative with a dreamy outlook. They have a beautiful wisdom that comes deep from within them, and they are able[...]
BOOKS WE LOVE

Lou Harvey-Zahra

Conscious parenting and creative discipline.  A must-read for every parent of toddlers and preschoolers! As our children grow they seem to be constantly throwing new challenges at us. Sometimes it can feel as though you don't know how to effectively handle their new behaviour. This book gives you very useable, gentle and tested tools for creative disc[...]

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