Mindful inspiration for mums
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The Soul Feed

BOOKS WE LOVE

Daniel J. Siegel, M.D. & Tina Payne Bryson, Ph.D.

12 revolutionary strategies to nurture your child's developing mind. This New York times reader-friendly bestseller is packed with science to help you understand your child's development and raise an emotionally self-regulated child. Chapter by chapter, it looks specifically at the brain structure and how it works. Having a deeper understanding of our b[...]

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Whether you’re working in an office or running around after a toddler all day, these five yoga moves are sure to benefit you! They are super easy to work into your day and they won't take up too much of your precious time.  The first move can even be done the minute you roll out of bed in the morning! Before long, they'll soon become part of the daily r[...]
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RECIPE WE LOVE
The Mindful Mum
May 12th, 2016
These frozen mouth popping bites are another great way to deliver gut improving foods into your little ones. Lovely to eat on a hot day![...]
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Less thinking, more moving. That’s the message from researchers on the impact of physical activity on mental health. Let's get moving mums! Being physically active is about SO much more than keeping fit and looking good. It’s a tonic for mind, body and soul - especially for us tired mums. Not only does exercise help restore energy levels, balance moo[...]
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LITTLE HOROSCOPES
Feb 19 - Mar 20. Babies born under the Pisces horoscope are often quite imaginative with a dreamy outlook. They have a beautiful wisdom that comes deep from within them, and they are able[...]
BOOKS WE LOVE

Lou Harvey-Zahra

Conscious parenting and creative discipline.  A must-read for every parent of toddlers and preschoolers! As our children grow they seem to be constantly throwing new challenges at us. Sometimes it can feel as though you don't know how to effectively handle their new behaviour. This book gives you very useable, gentle and tested tools for creative disc[...]

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