The Sanctuary

THE PLACE WHERE BUSY MUMS GO FOR INFORMATION, INSPIRATION AND INVIGORATION (WITHOUT EVEN HAVING TO LEAVE THE HOUSE)!

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The Sanctuary is made up of a wealth of online classes specifically designed to make health, happiness and motherhood feel easier.

 

Our team of inspirational health and wellness experts will guide you to a calmer, more connected life with classes of Yoga, Meditation, Pilates, Fitness, Massage, Nutrition, Relationship Coaching, Mindful Parenting and more…

ARE YOU A MUM CRAVING CALM & CONNECTION?

As a mum, it can be hard to get out of the house to do the weekly shopping, let alone something nourishing like a much-needed yoga or meditation class.

We know the feeling. That’s why we created The Sanctuary – a place devoted to making health and happiness easy and accessible to mums so they can enjoy the magic of motherhood.

No babysitters required. No need to pack snacks. No carpark tantrums.

Just switch on your classes when you find a rare moment, and start to refuel.

  • Inspiration + information. We cover topics for all stages of motherhood and add new classes regularly.
  • Personalised wellness classes. We have a wealth of expert-led videos to help you repair, reconnect and refuel.
  • Do it in your time. Whether it’s a 3am wake-up or a rare midday nap time – you can access any class at any time.
  • Mobile-friendly. Enjoy easy access to The Sanctuary from your laptop, tablet, phone or desktop.

ARE YOU A MUM-TO-BE?

Sure, being an expectant mother is exciting – but it’s also physically and emotionally exhausting! There’s the sciatica and the sleepless nights, not to mention the hours you lose scrolling through the contradicting do’s and don’ts of the internet. It can be confusing, overwhelming and just plain unhelpful.

We designed The Sanctuary to replace the uncertainty of becoming a mum with calm and clarity so you can truly enjoy this special time in your life.

You will find the most up-to-date information from leading health and wellbeing experts, as well as wellbeing and movement classes tailored to you – all in the one place!

  • Custom pregnancy videos. Take classes specifically designed for each stage of your pregnancy with helpful tips and information along the way.
  • Discover. Bond with your growing baby
  • Prepare. Learn techniques for pain management
  • Meditate and Move. Prepare physically and mentally for labour
  • Connect. Build deeper connections with your partner
  • Custom postnatal series. Find peace and joy after birth through nutrition, exercise and mental health support.
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 CREATED FOR MUMS, BY MUMS. LEARN ABOUT OUR MINDFUL MISSION…

  • "The Mindful Mum makes it so easy to take a few moments out of a busy day to relax.  I'm already starting to notice I'm calmer and less reactive with my children.  It really is fantastic value for money and I couldn't recommend it highly enough to stressed out and overwhelmed mums!"

    Sarah Ahern, Sydney. Mum of 2.
    Sarah Ahern, Sydney. Mum of 2.
  • "I’m often running a million miles an hour during the day. These classes have helped me to recharge my batteries once the kids are in bed. I feel more chilled out with them and better able to handle all the multi-tasking that comes with being a mum."

    Rebecca Lawless, Melbourne. Mum of 2.
    Rebecca Lawless, Melbourne. Mum of 2.
  • "Juggling an active 2 year old boy, his big sister, and work can really take its toll. The Sanctuary has helped me connect with myself and get out of my head, which can be a busy place for a problem-solving, ever-planning mum!"

    Ruby Harris, Melbourne. Member of The Mindful Mum testing group.
    Ruby Harris, Melbourne. Member of The Mindful Mum testing group.
  • "The prenatal program is fantastic. I just log in and The Sanctuary has classes that suit where I'm at. This is my second child, so I realise how important it is to look after myself this time around! "

    Monica Karst, Melbourne.
    Monica Karst, Melbourne.
  • I'm a stay at home mum and I get very little time to myself. I love it because I don't have to organise baby-sitting or feel guilty for leaving the kids. Thanks for helping me find myself again amongst all the chaos!

    Suzy Bragulla, Melbourne. Mum of 2.
    Suzy Bragulla, Melbourne. Mum of 2.
  • "I wish I had access to classes like these when my children were born. I feel like I didn't have a chance to heal mentally and physically after the pregnancies and births. It's sad, but I just feel like I wasn't the best parent I could have been. The Mindful Mum would have been a big help in those early years."

    Kate Arlington, Perth. Mum of 2.
    Kate Arlington, Perth. Mum of 2.

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