Welcome to The Sanctuary

THE PLACE WHERE BUSY MUMS GO FOR INFORMATION, INSPIRATION AND INVIGORATION (WITHOUT EVEN HAVING TO LEAVE THE HOUSE)!

The Sanctuary is made up of a wealth of classes specially designed to make health, happiness and motherhood feel easier. Our team of inspirational health and wellness experts will guide you to a calmer, more connected life with classes of Yoga, Meditation, Pilates, Fitness, Massage, Mindful Parenting, Nutrition and more…

ARE YOU A MUM CRAVING CALM & CONNECTION?

As a mum, it can be hard to get out of the house to do the weekly shopping, let alone something nourishing like a much-needed yoga class, listen to a talk by an inspiring author, or even enjoy a romantic dinner with your partner.

We know the feeling. That’s why we created The Sanctuary – a place devoted to making health and happiness easy and accessible to mums so they can enjoy the magic of motherhood.

No babysitters required. No need to pack snacks. No carpark tantrums.

Just switch on your classes when you find a rare moment, and start to refuel.

  • Inspiration + information. We cover topics for all stages of motherhood and add new classes every week.
  • Personalised wellness and parenting classes. We have a wealth of expert-led videos to help you repair, reconnect and refuel.
  • Do it in your time. Whether it’s a 3am wake-up or a rare midday nap time – you can access any class at any time.
  • Mobile-friendly. Enjoy easy access to The Sanctuary from your laptop, tablet, phone or desktop.

ARE YOU A MUM-TO-BE?

Sure, being an expectant mother is exciting – but it’s also physically and emotionally exhausting! There’s the sciatica and the sleepless nights, not to mention the hours you lose scrolling through the contradicting do’s and don’ts of the internet. It can be confusing, overwhelming and just plain unhelpful.

We designed The Sanctuary to replace the uncertainty of becoming a mum with calm and clarity so you can truly enjoy this special time in your life.

You will find the most up-to-date information from leading health and wellbeing experts, as well as wellbeing and movement classes tailored to you – all in the one place!

  • Custom pregnancy videos. Take classes specifically designed for each stage of your pregnancy with helpful tips and information along the way.
  • Discover. Bond with your growing baby
  • Prepare. Learn techniques for pain management
  • Meditate and Move. Prepare physically and mentally for labour
  • Connect. Build deeper connections with your partner
  • Custom postnatal series. Find peace and joy after birth through nutrition, exercise and mental health support.

START CARING FOR YOURSELF TODAY

Access a wealth of classes in your precious free moments (no baby-sitter required). At just $18 per month (or discounted to $15 per month paid annually), it’s less than a single yoga class.  If you don’t love it, cancel anytime.

  • "The Mindful Mum makes it so easy to take a few moments out of a busy day to relax.  I'm already starting to notice I'm calmer and less reactive with my children.  It really is fantastic value for money and I couldn't recommend it highly enough to stressed out and overwhelmed mums!"

    Sarah Ahern, Sydney. Member of The Mindful Mum testing group.
    Sarah Ahern, Sydney. Member of The Mindful Mum testing group.
  • "I love The Sanctuary! I’m often running a million miles an hour during the day, but it's helped me to recharge my batteries with some classes once the kids are in bed.  I've noticed that I'm more relaxed with my children and better able to handle all the multi-tasking that comes with being a mum."

    Rebekkah Lawless, mum of two. Member of The Mindful Mum testing group.
    Rebekkah Lawless, mum of two. Member of The Mindful Mum testing group.
  • "As a mum, I seem to be doing a hundred things at once! These classes have reminded me how to practice single focus and help me prioritise my health into the busy daily schedule. I feel so much more in control."

    Ruby Harris, Melbourne. Member of The Mindful Mum testing group.
    Ruby Harris, Melbourne. Member of The Mindful Mum testing group.
  • "The prenatal program is fantastic. I just log in and The Sanctuary has weekly classes specific to my pregnancy needs.  As this is my third child, I realise the importance of self-care for the whole family's wellbeing. I'm now really looking forward to being able to follow the birth recovery program to help prioritise my healing process after birth."

    Monica Kharst, Melbourne. Member of The Mindful Mum testing group.
    Monica Kharst, Melbourne. Member of The Mindful Mum testing group.
  • "As a stay at home mum, I get very little time to myself. I would love to go to classes and prioritise my fitness, but it feels near impossible! I can turn on The Sanctuary during naps or at night and simply choose a class by how long I have or the style I feel like. I don't have to organise baby-sitting or even feel guilty for leaving my kids! And it's much cheaper than doing classes outside the home too."

    Suzy Bragulla, Melbourne. Member of The Mindful Mum testing group.
    Suzy Bragulla, Melbourne. Member of The Mindful Mum testing group.
  • "I wish I had access to The Sanctuary when my children were born! I feel like I didn't have a chance to heal mentally and physically after the pregnancies and births and I just wasn't the best parent I could have been in those early years. The Mindful Mum would have been a tremendous help in those early years."

    Kate Arlington, Perth. Member of The Mindful Mum testing group.
    Kate Arlington, Perth. Member of The Mindful Mum testing group.

Learn more about our Mindful Mission...

The Mindful Mum came to be over shared experiences, sisterhood and a joint search for sanity in the often mad world of motherhood. For women raising children it is true that you “no longer have the village” – but you do have The Sanctuary.

JOIN OUR COMMUNITY