Enjoy browsing our articles and videos all listed by category below.
While self-care is commonsense, it’s not necessarily common practice, so this class is all about helping you get clear on how to DO it in a wa [...]
While there’s been a growing, natural thirst for self-care, the concept remains a little fluffy and the practice is still elusive for many ̵ [...]
It sounds good in theory – eat more whole foods, less processed foods. Food from nature, untampered with, natural, nourishing! It evokes images of [...]
Our bodies know how to be well. And nature knows how to support us to be well! Staying healthy really is simple; when we stray too far from living in [...]
Mindful eating is a practice of bringing our non-judgemental awareness to all aspects of eating. This includes being present and tuned in to the [...]
How often do you eat your breakfast on the go, and don’t really (I mean realllllllly) taste and appreciate every mouthful of the food you’re eatin [...]
Fresh Fruit (in season)
½ cup Stewed/tinned fruit in natural juice
Small handful of nuts or seeds **
Small tin of baked beans **
2 wholegrain cracke [...]
Mindful eating is a really fun and accessible way to incorporate mindfulness into our everyday lives. Throughout the process of sourcing our food, mea [...]
This talk is packed full of incredibly useful tips on how to eat mindfully. Joey’s calm and easy going manner makes listening to this video an a [...]
Okay mums, go grab your favourite guilty pleasure from the cupboard, sit down and get ready to explore your connection with it. Joey has a wonderful w [...]
Let’s give thanks to our amazing motherly bodies and for the incredible gift of nourishment with this beautiful guided gratitude meditation R [...]
Okay mums, let’s do some mindful eating! Joey delivers a fun mindful eating meditation guaranteed to make you more present when you eat and more [...]
Our nutritionist, Joey, has an amazing way of conveying the principals of mindful eating. In this talk, she explores the common issues around food gui [...]
It’s all too true that we often find ourselves eating on the run, in between getting the kids to school, before stepping out, or before starting [...]
Take a short, but precious moment to get out of ‘doing mode’ and check in with yourself. This is a fantastic mindfulness practice to retur [...]
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