Our Mavens

Suzy ReadingFriday, Nov. 10, 2017

I am passionate about empowering mums with the tools of self-care and blowing away those barriers of time, energy and guilt. If I can help just one mother avoid the energetic bankruptcy I experienced, then it’s all worth it! We all deserve to feel nurtured and this is the greatest gift we can give to our children – the capacity to be loving, compassionate and present mothers and in turn empowering them with the skills to nourish themselves as they grow. I hope you enjoy creating your own self-care toolkit and watching those dividends ripple out beyond you.

Suzy Reading

Health Coach | Psychologist | Yoga Teacher

Suzy is a Chartered Psychologist, Yoga Teacher, and Health Coach who specialises in self-care, helping mums manage their stress, emotions, and energetic bank balance. It was her own life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, helping them navigate the transition to motherhood, to weather the inevitable stresses of parenthood and to boost resilience in the face of future challenges. Her favourite self-care mantras are: ‘self-care is health care’ and ‘it’s not me first, its me as well’. She’s on a mission to make self-care effective, realistic and do-able for every mum and in turn helping mother’s to share their self-care toolkit with their children, raising resilient and compassionate kids.

Yoga was an integral part of Suzy’s own healing journey and forms a core part of her approach to self-care. She runs self-care and yoga courses for new mums with therapeutic yoga especially designed to heal, soothe and replenish the bodymind. Suzy brings yoga to everyday life with short sequences that make it accessible for even the most time squeezed mum and loves pairing affirmations with yoga poses to create a shift in mood and energy in an instant.

Suzy’s first book ‘The Self-Care Revolution’ published by Aster, is out now and she is in the midst of writing her second which will focus just on the mummies! Suzy is a contributing editor for Psychologies Magazine and the Psychology Expert for wellbeing brand Neom Organics. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in hills of Hertfordshire, UK. Suzy is mother to Charlotte, 7 and Teddy, 3, her greatest teachers.

 

Our Mavens

Are You a Maven?

We are always looking to collaborate with talented and passionate healers, educators and writers to feature as contributors to The Sanctuary and/or The Soul Feed. Reach out to us with your interest and we will be in touch. Looking forward to connecting with you!