Get access to self-care rituals, movement, mindfulness, and coaching tailored specifically for mums
You’ve put yourself and your needs on hold. With so many demands on your time and energy, it's easier to relegate nurturing yourself to the bottom of the list.
You feel more alone than ever. Motherhood was supposed to unite a village around you, but instead you feel completely isolated. Maybe the mother's group you joined wasn't a good fit, or you feel like you’re being held hostage by nap times.
You’re overwhelmed and depleted. While staying up late binging on Netflix is fun, it’s LESS FUN when you awake exhausted the next day andhave to face full-time mum-duty!
You feel a surge of ‘mum guilt’ as soon as you think about doing something for yourself. Afterall, self-care seems indulgent and time-consuming when there's so much to do. Plus, your days are already filled to the brim with washing, cooking, parenting, and managing relationships...
The truth is, you don’t have to take huge chunks of time out
of your week to feel supported and cared for.
We’ve worked with a group of leading experts in women's health and wellbeing to create a range of quick classes, meditations, and simple self-care rituals that make it easy and fun for you to take care of yourself while busy caring for others.
Every week you’ll get a recommended class from one of our amazing teachers, plus encouragement and inspiration via email to keep you on track.
You can also connect with a supportive community in our private Facebook group and join us for live online masterclasses.
This is not about becoming a ‘perfect’ version of you. There’s no expectation that you’ll always stay calm, eat only organic, have an impeccable work-life balance, remain present (even during shopping centre tantrums...), and look like a skinny, hippie goddess in eco-active wear and a flower crown.
We simply want you to enjoy motherhood – without the fatigue, stress, and expectations of how everything ‘should’ look. Being a mindful mum is not another ideal to live up to or measure yourself against (you’ve got enough of those already).
The Sanctuary has been designed to help you love and value yourself again through simple, regular self-care practices.
There are no generic yoga videos or meditations that don’t connect with your real life.
Everything included in The Sanctuary has been carefully curated so that it helps you through EXACTLY what you’re experiencing, day-to-day.
LEVEL: All (Except Pregnant) DURATION: 10 min FOCUS: Move
Here's how it works
The Mindful Mum was created to help mums squeeze self-care into the precious spare moments they cherish so much. It was designed specifically for mothers because we wholeheartedly believe that when they nurture their health and happiness – everyone benefits.
The fact is, in this modern world of mothering, it’s hard to avoid stress, exhaustion and being overwhelmed. But we’re here to remind you that it IS possible to feel more energetic, resilient, spacious and fulfilled. With just a little help, you CAN learn to engage your mind and body to work FOR, rather than against you.
We’ve collaborated with Australia’s leading experts in health and wellbeing to make the best information available, accessible and inclusive to mothers at every stage of their journey. Our experts are made up of yoga, meditation and spiritual leaders, personal trainers, nutritionists, sexual and holistic wellbeing coaches, psychologists, doctors, midwives and counsellors.
“Motherhood is filled with the most immense joys, but it can also leave us feeling completely overwhelmed and depleted with very little time for ourselves. We all want to be calm, present and compassionate, but it’s much easier said than done!
In my first year of motherhood, I experienced a number of challenges that made me realise just how crucial it was to prioritise my wellbeing if I was to sustain myself throughout motherhood.. I found it really difficult to find the space and support to look after my mental and physical health while being a busy mum.
I kept thinking ‘if only there was an easier way for all mums to take better care of themselves – a place they could go to for support whenever and wherever they could find a precious spare moment’.”
- Sally Wood (Founder of The Mindful Mum).
We're really proud of The Sanctuary and have tailored it exclusively to the needs of mums. We're confident it will go a long way towards helping you take good care of yourself and find more JOY in your journey.
But if you find it’s not for you, you can cancel your membership easily within your membership dashboard.
You’re welcome to cancel your ongoing subscription anytime. No contracts or guilt trips!
You can cancel any time. No contracts or guilt trips!
Annual Subscription - If you select the annual subscription and then decide The Sanctuary isn’t for you, you can cancel anytime and you will not be charged when your annual subscription is due for renewal. You will still be able to access The Sanctuary within the 12 month period from the date you signed up.
Monthly Subscription - If you select the monthly subscription and decide The Sanctuary isn’t for you, you can cancel anytime. Canceling your membership prevents your payment method from being charged in any future month. For instance, if you cancel anytime in January, you will not be charged in February. You’ll continue to be able to access and benefit from the membership through the last day of the month in which you cancel.