WANT MOTHERHOOD
TO FEEL LIGHTER,
EASIER AND MORE FUN?

Get access to self-care rituals, movement, mindfulness, and coaching tailored specifically for mums

(Even if you feel a bit lost and like there’s no time for ‘you’)...

JOIN NOW

WANT MOTHERHOOD
TO FEEL LIGHTER,
EASIER AND MORE FUN?

Get access to self-care rituals, movement, mindfulness, and coaching tailored specifically for mums

(Even if you feel a bit lost and like there’s no time for ‘you’)...

JOIN NOW

You’ve probably discovered motherhood can be magical one moment,

Mayhem the next.

And it’s hard to really embrace and feel present for the magical moments because...

You’ve probably discovered motherhood can be magical one moment,

Mayhem the next.

And it’s hard to really embrace and feel present for the magical moments because...

You’ve put yourself and your needs on hold. With so many demands on your time and energy, it's easier to relegate nurturing yourself to the bottom of the list.

You feel more alone than ever. Motherhood was supposed to unite a village around you, but instead you feel completely isolated. Maybe the mother's group you joined wasn't a good fit, or you feel like you’re being held hostage by nap times.

You’re overwhelmed and depleted. While staying up late binging on Netflix is fun, it’s LESS FUN when you awake exhausted the next day andhave to face full-time mum-duty!

You feel a surge of ‘mum guilt’ as soon as you think about doing something for yourself. Afterall, self-care seems indulgent and time-consuming when there's so much to do. Plus, your days are already filled to the brim with washing, cooking, parenting, and managing relationships...

Sometimes everything feels so

heavy. If only you could bring

more ease back into your life.

You crave a strong connection with your body, your child and your partner, without exhaustion, stress or overwhelm coming between you.

You know exercise is part of your healing and self-care, and you'd love a quick, easy solution that fits in with your unpredictable routine, without the pressure of leaving the house.

You want ways to manage your mind and get more present and positive, so you can make the most of this precious time in your life and NOT feel like a hot mess.

You want to be part of a community of mums who really ‘get it’ and aren’t just trying to one-up each other on Instagram or Facebook.

What if there was a way to join a soothing, nourishing space built just for mums, whenever you started to feel the heaviness set in?

The truth is, you don’t have to take huge chunks of time out
of your week to feel supported and cared for.

You can feel lighter (and more like yourself)
with just a few minutes a day.

INTRODUCING...

THE SANCTUARY

A tailor-made membership space devoted to making self-care easy and accessible to mums like you. So you can enjoy the magic of motherhood (and not just hashtag #blessed while struggling in secret!).

We’ve worked with a group of leading experts in women's health and wellbeing to create a range of quick classes, meditations, and simple self-care rituals that make it easy and fun for you to take care of yourself while busy caring for others.

Every week you’ll get a recommended class from one of our amazing teachers, plus encouragement and inspiration via email to keep you on track.

You can also connect with a supportive community in our private Facebook group and join us for live online masterclasses.

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THE SANCTUARY

Isn’t about fitting into some perfect ‘zen mum’ stereotype

THE SANCTUARY

Isn’t about fitting into some perfect ‘zen mum’ stereotype

This is not about becoming a ‘perfect’ version of you. There’s no expectation that you’ll always stay calm, eat only organic, have an impeccable work-life balance, remain present (even during shopping centre tantrums...), and look like a skinny, hippie goddess in eco-active wear and a flower crown.

Nope.

We simply want you to enjoy motherhood – without the fatigue, stress, and expectations of how everything ‘should’ look. Being a mindful mum is not another ideal to live up to or measure yourself against (you’ve got enough of those already).

The Sanctuary has been designed to help you love and value yourself again through simple, regular self-care practices.

Because we believe that nurturing your family starts with nurturing yourself.

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THE SANCTUARY IS DIFFERENT BECAUSE

It’s a membership tailored specifically to the

challenges of mums.

There are no generic yoga videos or meditations that don’t connect with your real life.

Everything included in The Sanctuary has been carefully curated so that it helps you through EXACTLY what you’re experiencing, day-to-day.

LEVEL: All (Except Pregnant) DURATION: 10 min FOCUS: Move

"Rough night and wondering how you’ll make it through the day? Oh yes, we’ve been there!

This powerful yoga practice will take you from walking zombie to energiser bunny in no time. Georgia will guide you through a series of breathing exercises and movements focused on boosting circulation to get you clear, motivated and ready to seize the day."

YOU’LL BE ABLE TO:

Explore classes ranging from pregnancy, birth and postnatal recovery, to the demanding years that follow - each led by an amazing woman who has walked this path before and truly gets it.

It may be a guided meditation during nap time, a simple breathing exercise when the day (or night!) is getting the better of you, or a restorative yoga class to wind down after the kids are in bed.

Whatever it is you need, we have created a wide range of practical solutions to suit.

All our classes are designed with an easy search function and a customised program tailored to your unique health and wellbeing goals.

JOIN NOW

Here's how it works

Get on-demand access to hundreds of online classes exclusively tailored to mums (Value: $4,000+)

Once you join, everything you need is in your membership portal. You just log in and can access all the classes and additional resources. There are over 200 ready and waiting for you to enjoy but you won’t get overwhelmed because we start you off with a recommended playlist for your unique situation. #TechMagic.

You can access The Sanctuary from your computer, tablet or smartphone. You can also download the audio and save it on your devices.

And to make it SUPER easy to stay consistent, we send an email each week to encourage and support you!

Watch live masterclasses with special guest experts (Value $100/month)

The art of self-care so you can learn how to #FillYourCup in a way that’s genuinely sustainable

Reset your relationship so that you can feel more connected to your partner.

Meditation made easy so you can get some much-needed peace, even if it’s only for 5 minutes!

Alleviate anxiety so you can learn the skills to stress less and love more.

Cultivate self-confidence so you can step into your power and shine - imperfections and all!

Awaken your intuition so you can learn to mother in a way that’s aligned to your true self.

AND SO MUCH MORE!

CLEARING THE CLUTTER
Clear out all the “stuff” that’s adding to the stress levels and start making space for what’s important.

SOFTENING INTO SELF-COMPASSION
Learn how to swap self-criticism and self-doubt with a sense of being on your own side.

CALM KIDDIES
Understand your child’s emotions and learn how to nurture them using fun mindfulness techniques!

BIG MAMA EMOTIONS
How to navigate big emotions and engage your mind to work FOR rather than against you.

BEFRIENDING YOUR MAMA BOD
Recover your body after pregnancy - no matter how long ago that was!

BEAT THE BURNOUT
Learn to destress and cultivate simple healthy habits to feel GOOD again.

Download a range of workbooks and audio to support you outside of The Sanctuary (Value: $50/month)

You can access recipes designed specifically for mums, plus meditations and hypnosis tracks to help you keep calm and confident - even when you’re facing a toddler tantrum!

When you join you'll get immediate access to all our online classes, PLUS

The Sanctuary's exclusive Facebook community (Value: $100/yr) $100/yr)

Connect with our expert teachers and a beautiful group of mums walking the same path. We're all in there ready to support, guide and cheer you through even the toughest days!

Essential Guided Audio Meditation and Hypnotherapy pack (Value: $180)

Release those big emotions, sink into the present, manage stress and energise yourself.

Our 'Yogi-Mums Cheat Sheet' (Value: $30)

An easy guide to the key yoga poses that will help you feel your best.

Plus regular prizes and giveaways!

That's

A TOTAL VALUE OF
MORE THAN $6,110

PAY MONTHLY

$18

/ MONTH

(cancel anytime)

JOIN NOW

JOIN FOR THE YEAR & SAVE

$180

/ YEAR

(2 months free, cancel anytime)

JOIN NOW

Join

TODAY &
ACCESS

Hundreds of online classes exclusively tailored to mums, with more added regularly (Value: $4,000+)

Live workshops with special guest experts (Value: $100/month)

A range of workbooks and audio to support you outside of The Sanctuary (Value: $50/month)

PLUS THESE EXCLUSIVE BONUSES:

The Sanctuary's exclusive Facebook community (Value: $100/yr)

Essential Guided Audio Meditation and Hypnotherapy pack
(Value: $180)

Our 'Yogi-Mums Cheat Sheet' (Value: $30)

Regular prizes and giveaways!

That's

A TOTAL VALUE OF
MORE THAN $6,110

PAY MONTHLY

$18

/ MONTH

(cancel anytime)

JOIN NOW

JOIN FOR THE YEAR & SAVE

$180

/ YEAR

(2 months free, cancel anytime)

JOIN NOW

About

THE MINDFUL MUM &

THE SANCTUARY

The Mindful Mum was created to help mums squeeze self-care into the precious spare moments they cherish so much. It was designed specifically for mothers because we wholeheartedly believe that when they nurture their health and happiness – everyone benefits.

The fact is, in this modern world of mothering, it’s hard to avoid stress, exhaustion and being overwhelmed. But we’re here to remind you that it IS possible to feel more energetic, resilient, spacious and fulfilled. With just a little help, you CAN learn to engage your mind and body to work FOR, rather than against you.

We’ve collaborated with Australia’s leading experts in health and wellbeing to make the best information available, accessible and inclusive to mothers at every stage of their journey. Our experts are made up of yoga, meditation and spiritual leaders, personal trainers, nutritionists, sexual and holistic wellbeing coaches, psychologists, doctors, midwives and counsellors.

SOME OF THE AMAZING TEACHERS WE HAVE IN THE SANCTUARY....

“Motherhood is filled with the most immense joys, but it can also leave us feeling completely overwhelmed and depleted with very little time for ourselves. We all want to be calm, present and compassionate, but it’s much easier said than done!

In my first year of motherhood, I experienced a number of challenges that made me realise just how crucial it was to prioritise my wellbeing if I was to sustain myself throughout motherhood.. I found it really difficult to find the space and support to look after my mental and physical health while being a busy mum.

I kept thinking ‘if only there was an easier way for all mums to take better care of themselves – a place they could go to for support whenever and wherever they could find a precious spare moment’.”

- Sally Wood (Founder of The Mindful Mum).

AS SEEN IN...

JOIN TODAY &
CANCEL ANYTIME

We're really proud of The Sanctuary and have tailored it exclusively to the needs of mums. We're confident it will go a long way towards helping you take good care of yourself and find more JOY in your journey.

But if you find it’s not for you, you can cancel your membership easily within your membership dashboard.

You’re welcome to cancel your ongoing subscription anytime. No contracts or guilt trips!

GOT QUESTIONS?
GET SOME ANSWERS HERE...

How do I know the classes will suit me?

One of the best features of The Sanctuary is the wide variety of teachers. We’re always hearing from our members that they love this. There is something for everyone!

I don’t have a lot of free time, how can I take care of myself without it becoming another to-do I’ll feel bad about missing?

We designed The Sanctuary with this in mind, because most of us only have a few minutes a day to ourselves. That’s why all the classes are short and to-the-point. You can search by problem or category, and get what you need in moments. Whether that’s to fit in a quick meditation to revive you after a long night, a yoga stretch to centre you, a pilates lesson to prepare that pelvic floor, or something else (there’s so much!), you’ll love checking it off your to-do list.

Will I be overwhelmed with a library of content and no clue where to start?

The Sanctuary starts you off with a recommended playlist for your unique situation. #TechMagic. You’ll be able to search and browse if you want, but we know not every single resource will fit. Like postnatal yoga if you’ve not yet had bub! You’ll never be lost in The Sanctuary, we promise!

Can I download content from The Sanctuary?

Sure can! All our audio classes are available for download so they’re yours to enjoy offline.

What if I want to cancel my membership?

You can cancel any time. No contracts or guilt trips!

Annual Subscription - If you select the annual subscription and then decide The Sanctuary isn’t for you, you can cancel anytime and you will not be charged when your annual subscription is due for renewal. You will still be able to access The Sanctuary within the 12 month period from the date you signed up.

Monthly Subscription - If you select the monthly subscription and decide The Sanctuary isn’t for you, you can cancel anytime. Canceling your membership prevents your payment method from being charged in any future month. For instance, if you cancel anytime in January, you will not be charged in February. You’ll continue to be able to access and benefit from the membership through the last day of the month in which you cancel.