Discover
Online classes by leading experts in women's health and wellbeing.
Connect
Reconnect with your body, your child and your partner.
Move
Exercise from the comfort of your own home at a time that suits you.
Refuel
Manage motherhood with self-care, movement, mindfulness and more.
Repair
Relish in your pregnancy, prepare for birth and recover your strength.

THE SANCTUARY IS MADE UP OF A WEALTH OF ONLINE CLASSES EXCLUSIVELY TAILORED TO YOUR NEEDS AS A MUM.

CHOOSE FROM YOGA, MEDITATION, PILATES, FITNESS, MASSAGE, NUTRITION, RELATIONSHIP COACHING, MINDFUL PARENTING AND MUCH MUCH MORE…

IT’S TIME TO START NURTURING YOURSELF AS WELL, SO YOU CAN BE THE VERY BEST VERSION OF YOU! YOUR JOURNEY STARTS RIGHT HERE…

The Sanctuary is designed to help you squeeze self-care into the precious spare moments you cherish so much. It was created specifically for mums because we wholeheartedly believe that when we nurture our health and happiness – EVERYONE benefits.

Our mavens, guides and educators understand what motherhood is about, value your wellbeing and want to support you every step of the way!

 Designed for pregnancy & early motherhood
 Access leading experts in women’s health & wellbeing
 Classes from 2 to 45 min to suit your day
 Easy search or choose from classes matched to you
 On demand day or night, across all devices
✓ Resume classes from where you left off
✓ Live monthly masterclasses packed with resources
✓ Find support & community in the private FB group

  • "The Mindful Mum makes it so easy to take a few moments out of a busy day to relax.  I'm already starting to notice I'm calmer and less reactive with my children.  It really is fantastic value for money and I couldn't recommend it highly enough to stressed out and overwhelmed mums!"

    Sarah Ahern, Sydney. Mum of 2.
    Sarah Ahern, Sydney. Mum of 2.
  • "I’m often running a million miles an hour during the day. These classes have helped me to recharge my batteries once the kids are in bed. I feel more chilled out with them and better able to handle all the multi-tasking that comes with being a mum."

    Rebecca Lawless, Melbourne. Mum of 2.
    Rebecca Lawless, Melbourne. Mum of 2.
  • "Juggling an active 2 year old boy, his big sister, and work can really take its toll. The Sanctuary has helped me connect with myself and get out of my head, which can be a busy place for a problem-solving, ever-planning mum!"

    Ruby Harris, Melbourne. Member of The Mindful Mum testing group.
    Ruby Harris, Melbourne. Member of The Mindful Mum testing group.
  • "The prenatal program is fantastic. I just log in and The Sanctuary has classes that suit where I'm at. This is my second child, so I realise how important it is to look after myself this time around! "

    Monica Karst, Melbourne.
    Monica Karst, Melbourne.
  • I'm a stay at home mum and I get very little time to myself. I love it because I don't have to organise baby-sitting or feel guilty for leaving the kids. Thanks for helping me find myself again amongst all the chaos!

    Suzy Bragulla, Melbourne. Mum of 2.
    Suzy Bragulla, Melbourne. Mum of 2.
  • "I wish I had access to classes like these when my children were born. I feel like I didn't have a chance to heal mentally and physically after the pregnancies and births. It's sad, but I just feel like I wasn't the best parent I could have been. The Mindful Mum would have been a big help in those early years."

    Kate Arlington, Perth. Mum of 2.
    Kate Arlington, Perth. Mum of 2.

HOW TO BE MORE CALM AND CONNECTED

Sign up to get your free ‘Heart of Mindfulness’ masterclass (made up of six classes from The Sanctuary) where you’ll learn life-long tools for managing motherhood with mindfulness!

You’ll also become a much-loved member of our growing community of mums where every fortnight, you’ll get a short and inspiring email, access to insider-only freebies and other tips and tricks to support you on your mothering journey!



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